KBOX Kickboxing Academy, located in Barnsley, is a martial arts club that offers high-quality kickboxing classes for individuals of all ages and fitness levels. The academy is situated in Central Chambers on Eldon Street, providing a convenient and easily accessible location for members.
At KBOX Kickboxing Academy, they believe in the numerous benefits that kickboxing provides, such as improved fitness levels, burning approximately 750 calories per hour, toning all muscles in the body, and releasing endorphins, the natural stress buster and mood booster. Additionally, kickboxing enhances hand-eye coordination, balance, flexibility, and reflexes. For kids and teens, kickboxing offers a fun and engaging way to burn energy, build confidence and attention span, and combat bullying problems. Martial arts training, including kickboxing, has been shown to assist individuals with ADHD, Autism, behavioural issues, and similar challenges.
The Chief Instructor at KBOX holds certificates in ADHD, Autism, and Asperger's Awareness, and continually engages in training to better understand and support students in these areas.
KBOX Kickboxing Academy prides itself on delivering disciplined training in a relaxed and friendly, family-oriented environment. All students wear full protective gear during medium contact sparring and are fully insured. The academy emphasises teamwork and encourages each individual to become the best version of themselves by fostering an atmosphere of support, respect, and control. Classes are designed for a diverse range of people, spanning from 6 years old to 70+, with varying abilities and fitness levels.
The academy focuses on techniques, self-improvement, confidence building, grading through their belt system, fitness, social awareness, and self-defence. While they do not actively participate in competitions, their primary focus is on personal development rather than winning trophies.
No prior experience is required to join KBOX Kickboxing Academy, only a willingness to put in the effort and dedication to improve. The academy believes that fun and enjoyment are essential aspects of learning and progress. They strongly believe that discipline and respect align with achievement and incorporate these values into their training sessions. Kickboxing techniques taught at KBOX are influenced by various martial arts disciplines such as Taekwondo, Jujutsu, and Boxing.
The foundation of their training stems from Japanese Wado Ryu Karate, which means “Harmony. ” Although the academy does not extensively use Japanese terminology or practise katas, the overall approach is similar.
The dojo, or training room, at KBOX Kickboxing Academy is located in a vibrant and lively environment in the heart of Barnsley, just opposite the Transport Interchange. The facilities provide a welcoming and stimulating atmosphere for students to learn and grow.
Join KBOX Kickboxing Academy today and experience the physical and mental benefits that kickboxing has to offer. Whether you are a beginner or have previous martial arts experience, their expert instructors will guide and support you on your journey towards improved fitness, confidence, and self-defence skills.