KC Coaching, located in Royston, is a personal training service run by Kirsten, a certified personal trainer and diet & nutrition coach. Kirsten has her own personal journey with weight loss, having struggled with her weight since leaving school. She understands the challenges and frustrations that come with trying various slimming clubs and diets, as well as the fear of going to a gym or fitness class. However, she has finally discovered what works for her and is passionate about helping others do the same.
At KC Coaching, Kirsten aims to support individuals in building confidence, falling in love with exercise, losing weight, gaining muscle, and achieving their personal goals. Whether someone needs support and advice for weight loss, guidance in their workouts, one-on-one personal training, group exercise classes, or motivation for their overall health and well-being, Kirsten is there to help. She believes in making the necessary changes in a fun and non-judgmental way that doesn't take over one's life.
Kirsten's personal training services are personalised and tailored to each individual's needs and abilities. She provides one-on-one sessions to ensure proper guidance and support throughout the journey. Her expertise in diet and nutrition coaching is valuable in helping clients understand the importance of calories and nutrition in achieving their goals. By incorporating this knowledge, Kirsten was able to achieve her own weight loss and fitness goals.
KC Coaching's vision is to guide, support, motivate, and teach clients the necessary skills to reach their personal goals. Kirsten is dedicated to helping people become happier, healthier, fitter, and more confident individuals. With her own personal experience and expertise, she is well-equipped to provide the guidance and support needed to make lasting changes.
To get in touch with KC Coaching, individuals can reach out via email or phone, with the assurance of confidentiality. Kirsten also offers a personal training taster session gift voucher, which makes a perfect gift for friends or loved ones looking to kick start their fitness journey.
Overall, KC Coaching is a personal training service in Royston that offers a holistic approach to fitness and weight loss. Kirsten's personal journey, combined with her qualifications and experience, enables her to connect with clients on a personal level and provide the necessary support and guidance needed to achieve their goals.