KDP FITNESS is a fitness centre located in Ravenhall, Australia, offering a wide range of classes and training programmes to help individuals achieve their fitness goals. With a strong focus on providing a supportive and motivating environment, KDP FITNESS prides itself on creating a community of individuals who are passionate about their health and well-being.
One of the most popular classes at KDP FITNESS is Les Mills BODYPUMP. This hour-long workout is designed to help participants get lean, toned, and fit at a fast pace. Using light to moderate weights with high repetitions, BODYPUMP delivers a total body workout that can burn up to 540 calories. With over 1000 repetitions, this class is a favourite among members.
For those who prefer a more varied workout, KDP FITNESS offers the K-XFiT class. This class incorporates functional training, circuit training, cross-fit, cross-training, running, and more. Each 45-minute session is designed to provide an unrelenting training session that targets various muscle groups and challenges participants both physically and mentally.
For individuals looking to focus on strength training, KDP FITNESS offers the K-XPUMPD class. Using weights, stations, and rounds, this circuit-style workout features eight stations, each targeting a specific muscle group. Participants are encouraged to challenge themselves with each round and increase their weights to achieve greater gains. With shorter sets and shorter recovery periods, this class provides the ultimate weight training experience.
If functional exercises are more your style, K-XFUNCT is the perfect class for you. Similar to K-XPUMPD, this class follows the same timer and principle but focuses on functional exercises rather than weights. Box jumps, slam balls, kettlebells, burpees, ski ergs, assault bikes, and rowers are all common exercises in this class.
K-STRENGTH is a fun and dynamic class that focuses on functional weights and strength training. The format of this class changes weekly, with workouts ranging from Tabata-style to EMOM (Every Minute on the Minute) workouts. Regardless of the format, each session is aimed at controlling movements and activating muscles to optimise results.
For those looking to burn calories and fat, K-X BURN is the perfect class. A combination of equipment and bodyweight exercises, this class will have your heart pumping and lungs screaming. Ski ergs, rowers, assault bikes, and spin bikes are utilised to push your wattages and calorie burn to the next level. This class is not to be missed for individuals looking to achieve their cardio goals.
K-XFiT FREE 4 ALL is a class that allows participants to unleash their creativity and customise their workout. With a structured Tabata timer and 15 sets per round, this class provides the freedom to use any equipment or follow a structured programme while working with others. The 60-minute class offers a combination of strength, cardio, and functional exercises to deliver a well-rounded workout experience.
For an epic Sunday class that pushes you to your limits, K-XFiT EPIC is the perfect choice. Incorporating functional training, circuit training, cross-fit, cross-training, running, and more, this unrelenting training session is always the biggest and baddest class of the week. With a duration of 45 to 60 minutes, this class is designed to challenge even the most seasoned fitness enthusiasts.
If you're looking to learn the art of boxing while getting an intense cardio workout, K-BOX is the class for you. This high-intensity, one-hour cardio boxing workout incorporates all types of boxing, from working pads and gloves to training on boxing bags. Each class is different and designed to be a high-calorie burner, ensuring participants have fun, work hard, and improve their boxing skills along the way.
At KDP FITNESS, it's not just about the classes. The centre also offers personalised nutrition plans and membership options to cater to individual needs and preferences. With a team of experienced trainers and a commitment to providing a welcoming and inclusive environment, KDP FITNESS is the ultimate destination for individuals looking to achieve their fitness goals while embracing a healthy and active lifestyle.