Keen Physique is a personal training and lifestyle advice service based in Milton, QLD. Their mission is to help individuals live a healthy, balanced life through purposeful movement, quality plant-based nutrition, and cultivating a healthy mind. With their individualised training and advice, they aim to assist clients in achieving their fitness goals and finding their balance.
Whether you're looking to increase strength, master calisthenic movements, lose weight, or improve body composition, Keen Physique can provide the guidance and support needed to reach your goals. Head trainer Matt McKean, who has been vegan since 2015, can also offer valuable advice on incorporating more plant-based foods into your diet to enhance your overall health.
Matt McKean is not only a personal trainer but also a fully qualified and practising Podiatrist since 2012. His extensive knowledge and experience in the field of podiatry allow him to have a deeper understanding of the body and its function, which he applies to his clients' training programmes.
Located at The Fitness Specialists in Milton, Keen Physique offers training sessions in the gym, as well as the flexibility to arrange outdoor sessions or training at clients' residences within inner-Brisbane. This ensures that clients can train in an environment that suits their preferences and requirements.
Keen Physique specialises in various areas of fitness, including calisthenic and bodyweight movements, weight loss, body composition improvement, flexibility enhancement, sport-specific fitness, vegan/plant-based advice, strength and muscle mass building, and cardiovascular health improvement. Their aim is to design exercise programmes tailored to each client's specific needs and interests.
Additionally, Keen Physique is committed to making a positive impact on the environment. By partnering with Eden Projects, a nonprofit organisation, they contribute to regenerating ecosystems and empowering impoverished villagers in countries such as Nepal, Madagascar, Haiti, Indonesia, Mozambique, Kenya, and Central America. For every session trained with Keen Physique, five trees are planted, allowing clients to not only invest in their own health and well-being but also contribute to the sustainability of the Earth.
Clients who have trained with Keen Physique have had positive experiences and achieved their fitness goals. They appreciate Matt's professionalism, knowledge, and holistic approach to health and fitness. Clients also value his ability to customise routines that suit their individual lifestyle and physical capabilities, as well as his expertise in providing vegan-specific dietary advice for muscle gains.
Affiliates of Keen Physique can benefit from a 20% discount by using the code 'KEEN20'. For those interested in getting started with Keen Physique, they can be contacted directly through their social media platforms or club directories.