keep going

Fancy getting fit and having a blast in Dover? Let Neusa Cerqueira at Keep Going help you smash those goals! Neusa’s a super-qualified personal trainer who knows exactly what it’s like to transform – she lost over 45kg in a year and is now here to guide you.

Neusa treats everyone like a unique project, tailoring workout plans that fit around your life and goals. Keep Going is all about working together in fun and effective ways to boost your fitness and happiness. Whether it's burning calories with the Cardio Fitness programme or building strength with the Muscle Building routine, there’s something for everyone.

Check out the different personal training packages at Keep Going. The Basic 1-1 PT Sessions get you started with four sessions where you’ll have access to a private app, a customised workout plan, weekly check-ins, daily support, and a basic nutrition guide. For a bit more, the Premium package steps it up to eight sessions with extra perks like detailed nutrition advice and calorie counting. Going all out? The VIP package offers three sessions a week for serious gains with a full nutrition plan, including calorie breakdowns and macro help.

Fancy dancing your way to fitness? Join Neusa’s Zumba classes – an exhilarating way to get moving, burn calories, and boost your metabolism.

Stay in the loop with the latest fitness tips and tricks by visiting the Keep Going website or their social media pages. Neusa dishes out advice on everything from protein to enjoying what you eat while staying healthy.

Ready to get started? Drop by the Keep Going website and fill out the contact form to get in touch with Neusa. She’s eager to help you kickstart your fitness journey and make a lasting impact on your life.

Keep Going is all about providing support, guidance, and motivation to the Dover community. Get ready to receive the personalised attention you deserve and achieve all your fitness goals with Neusa by your side.