Kempsey Little Walkers Group is a sports club located in Kempsey Shire Council that focuses on encouraging and promoting regular walking as a form of exercise. The club is affiliated with the National Heart Foundation of Australia and is proudly supported by the organisation.
The main goal of the Kempsey Little Walkers Group is to help individuals in the community improve their overall health and wellbeing by participating in regular walking activities. The club believes that walking is a simple and effective way to reduce the risk of various diseases such as heart disease, stroke, and diabetes.
Joining the Kempsey Little Walkers Group provides members with the opportunity to build connexions within the community and walk towards a healthier heart together. The club encourages individuals to join a walking group within a specified radius of their location in order to facilitate social interaction and support.
The benefits of walking regularly are numerous and include managing weight, blood pressure, and cholesterol levels, reducing the risk of developing certain types of cancers, maintaining bone density to prevent osteoporosis and fractures, and improving balance and coordination. The club provides information and resources to educate members about the benefits of walking and to motivate them to maintain a regular walking routine.
Healthcare professionals are also encouraged to refer their patients to the Kempsey Little Walkers Group as part of a structured and supportive walking programme that complements their care. The club's motivational programme has been specifically designed to help individuals meet the national physical activity guidelines and improve their overall health.
Testimonials from members such as Maria, who was able to improve her health and lose weight through walking, serve as inspiration for others who may be considering joining the club. These real-life success stories emphasise the positive impact that walking can have on both mental and physical health.
Joining the Kempsey Little Walkers Group is easy and can be done through their Facebook group or by contacting the club directly. The club also provides a comprehensive list of over 600 walking groups nationwide, making it easy for individuals to find a group near their location and get started on their walking journey.
The club recognises the important role that Walk Organisers play in the success of their programme. These volunteers are responsible for planning walking routes, determining meeting places and times, and welcoming new members to their groups. Walk Organisers are provided with training and support to ensure the smooth functioning of the walking groups.
In addition, the club offers a Walker Recognition Scheme to reward and recognise individuals who actively participate in walking activities. This scheme provides an extra incentive for members to stay motivated and committed to their walking routines.
Overall, the Kempsey Little Walkers Group is a community-oriented sports club that aims to make regular walking accessible and enjoyable for individuals in the Kempsey Shire Council. By joining the club, individuals can improve their health, build connexions in the community, and work towards a healthier heart together.