Kenilworth Sneakers Walking Group is a vibrant sports club located in the Sunshine Coast Regional area of Australia. As a part of the Heart Foundation Walking programme, the club aims to promote a healthy lifestyle and build connexions within the community through the joy of walking.
The club understands the importance of physical activity in maintaining a healthy heart and overall well-being. Walking for an average of 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, improves bone density, and enhances balance and coordination.
Joining the Kenilworth Sneakers Walking Group provides individuals with the opportunity to experience these benefits while forming connexions with like-minded individuals in the community. Walking together towards a healthier heart fosters a sense of camaraderie and support, making the journey more enjoyable.
The club offers a variety of walking programmes for individuals of all fitness levels and age groups. From leisurely strolls to brisk power walks, there is a pace and distance suitable for everyone. Participants can register for the walking group through the Heart Foundation Walking programme and connect with the Walk Organiser to get all the necessary information to get started.
The Kenilworth Sneakers Walking Group encourages individuals to get involved in leading walks as Walk Organisers. These volunteers play a vital role in planning the routes, setting meeting times and places, and welcoming new members to the group. The club provides training and ongoing support to Walk Organisers, ensuring they have the necessary skills and resources to create a positive walking experience for everyone.
By joining the Kenilworth Sneakers Walking Group, individuals not only improve their physical health but also have the opportunity to be recognised for their achievements. The Walker Recognition Scheme acknowledges and rewards participants who actively engage in the walking programme and make positive changes in their lives.
If you are passionate about promoting a healthy lifestyle and making a difference in your community, becoming a Volunteer Walk Organiser for the Kenilworth Sneakers Walking Group is a fulfilling opportunity. As a Walk Organiser, you will receive training, ongoing communication, and invitations to events and workshops. Your contribution will help create a supportive and inclusive walking community.
Join the Kenilworth Sneakers Walking Group on social media platforms and connect with fellow walkers for updates, motivation, and inspiration. By being a part of the Kenilworth Sneakers Walking Group, individuals can prioritise their health and well-being while enjoying the beautiful surroundings of the Sunshine Coast Regional area. Lace-up your sneakers and start your walking journey today!