KenmareYoga

KenmareYoga is a professional services retreat centre located in the serene town of Ballygriffin in Kenmare, Ireland. The centre offers a range of yoga classes for individuals of all skill levels, aimed at bringing health and harmony to both the body and mind. No prior experience is required, making it a welcoming space for newcomers and experienced yogis alike.

The focal point of KenmareYoga is to connect individuals with their inner stillness and provide a tranquil environment for relaxation, rejuvenation and recharging. Weekly classes are available, with the next Yoga day scheduled for Saturday, January 20th. The centre follows the tradition of yoga as established by Swami Sivananda Saraswati, Swami Satyananda Saraswati, and Swami Niranjananada Saraswati of the Bihar School of Yoga.

Yoga at KenmareYoga is facilitated by Yoga Dhara, a renowned yoga teacher with years of experience. Testimonials from satisfied clients praise Yoga Dhara's ability to guide both the physical practise of yoga postures and breathing, as well as the introspective and more spiritual practise of yoga meditation. The transformative 8-month course offered at KenmareYoga has been described as profound and life-changing by past participants.

The practises at KenmareYoga focus on developing awareness of the mind, allowing individuals to observe themselves and their reactions in a non-judgmental way. This approach leads to improved relationships, a better response to life's challenges, and a sense of mindfulness in daily living. In addition to the yoga classes, participants can also enjoy guided relaxation sessions, meditation practises, and pranayama exercises to further enhance their well-being.

KenmareYoga provides a supportive and inclusive environment for individuals to learn and grow together. The sense of community and camaraderie fostered at the centre is particularly valuable during challenging times, such as the recent Covid lockdowns. Participants of the course appreciate the carefully crafted practises, the manageable physical postures, and the nurturing guidance provided by Yoga Dhara.

Overall, KenmareYoga aims to be a place of solace, growth, and self-discovery for all who walk through its doors. Whether you're looking to start your yoga journey or deepen your practise, KenmareYoga offers a welcoming and nourishing space for all individuals seeking health, happiness, and harmony on all levels.