Kept Fit is a welcoming and inclusive gym located in Lara, Victoria. Founded by Kez, a passionate personal trainer and lifelong Lara local, the gym offers a unique and enjoyable fitness experience for all members. Kez believes that exercise should be fun and something you look forward to, rather than a mundane chore focused solely on weight loss. She promotes a healthy lifestyle change rather than restrictive diets, emphasising the importance of balance and moderation in achieving overall happiness and wellness.
As a fitness enthusiast herself, Kez loves pushing her own physical limits and exploring various exercise disciplines. She has completed marathons and ultra-marathons, practised Muay Thai kickboxing, and regularly attends hot yoga sessions. She understands that fitness is often about stepping out of your comfort zone and coming out stronger, both physically and mentally. Kez finds great fulfilment in helping her clients achieve their unique goals and believes that everyone, regardless of their fitness level or age, can embark on a journey towards better health.
At Kept Fit, the focus is on creating a comfortable and supportive community atmosphere. The gym welcomes individuals at all stages of their fitness journey, from beginners to seasoned athletes. Members have 24/7 access to the facility, allowing them to work out whenever it suits their schedule. The gym offers a diverse range of classes, including sessions tailored to shaping glutes and abs, boxing, and more.
One particularly popular class is the older adults class, held three days a week and catering specifically to the needs and preferences of the Lara locals.
To ensure that members feel confident and supported in their workouts, Kept Fit provides regular assessments, personalised programme write-ups, and expert guidance during show-through sessions. This ensures that no one is left feeling unsure or confused about their exercise routine. The gym's mission is to assist individuals in achieving their health and fitness goals, empowering them to become healthier versions of themselves for the sake of their own future and their families.
While Kept Fit initially operated with manned hours, due to the current circumstances of COVID-19, the gym is temporarily not staffed. However, individuals can still contact Kept Fit to arrange an appointment or seek any assistance they may require.
Kept Fit is conveniently located at Shop 6, 3-5 Forrest Road South in Lara, Victoria. For any queries or further information, individuals can reach out through the contact form on the website or by calling 5282 3745 or O431 167 916. The gym's website was created by Argo Print & Design.
In summary, Kept Fit is not just a gym; it's a place where members feel comfortable, supported, and part of a fitness-loving community. Kez's passion for wellbeing and enjoyment in exercise shines through in every aspect of the gym, creating an inviting space for individuals of all fitness levels to embark on their fitness journey and discover new levels of strength and wellness.