Kevin Mulcahy, TMC Performance

Or improve their health and fitness levels. We provide one-on-one personal training sessions tailored to your specific goals and needs. Our experienced coaches will work with you to design a personalised programme that will help you achieve your desired results. Group Training Our group training sessions are a fun and sociable way to improve your fitness levels.

Whether you are training with friends, family, or colleagues, our group training sessions will push you to reach new heights. Our coaches will ensure that each session is challenging yet enjoyable, catering to all fitness levels. Nutrition & Wellness We understand the importance of nutrition and its impact on performance. Our nutrition and wellness programmes are designed to help you fuel your body for optimal performance.

Our experienced coaches will provide you with the knowledge and tools to make healthier food choices and create sustainable habits that will benefit your overall health and well-being. What sets us apart from other gyms in Ballincollig is our personalised approach to training. We believe that every individual is unique, and therefore their training programme should be too. We take the time to get to know each client, their goals, and any limitations they may have.

This allows us to create a tailored programme that will help them reach their full potential. Our gym is equipped with state-of-the-art equipment to ensure that you have everything you need to succeed. From strength training equipment to cardio machines, we have it all. Our coaches are highly qualified and experienced in the fields of strength and conditioning, nutrition, and performance coaching.

They will provide you with the guidance, support, and motivation you need to succeed. Whether you are an athlete looking to improve your performance, a coach seeking to enhance your knowledge, or simply someone wanting to improve their health and fitness, Kevin Mulcahy, TMC Performance is the place for you. Contact us today to book your consultation and take the first step towards achieving your goals.