Emma Williams is here to ramp up your nutrition game with her killer consultation and meal planning skills. Want the lowdown on her programmes? Easy, give her a ring at 09-428 7348 or flick an email to keyfitness247@gmail.com.
Now, let's talk about Key Fitness. This joint has everything a sports player could dream of. Crushing weights, smashing bags in the boxing corner, or hitting the cardio - they've got the kit to help you nail it.
Boxing buffs, listen up! Their dedicated area comes loaded with bags, gloves, and pads. For those looking to sculpt, join the ab and body toning classes on the house for members. And circuits every Thursday? Also free, mate!
If you’re into High Intensity Training (HIT), jump in on Monday, Wednesday, and Friday mornings from 6-7am with top-notch coach Joe Hanna. Prefer small group vibes? Catch the Saturday sessions at 8:30am or 9:30am.
The team at Key Fitness rocks. Simon Domett runs the show with passion and a knack for gym life. Then there's Braeden Clare – a certified personal trainer ready to tailor your fitness and nutrition into a masterpiece.
Questions or keen to join up? Pick up the phone at 09-428 7348 or drop a message to keyfitness247@gmail.com. Swing by 25 Karepiro Drive, Whangaparaoa, New Zealand anytime - they’re open around the clock! Get in the game with Key Fitness today!