In barefoot, so you don't need any special footwear.
Ke-Yoga Brantham, led by Sarah Keys, offers Hatha Flow yoga classes that focus on the connexion between the mind, body, and breath. With a strong belief that yoga is for everyone, Sarah creates classes that can be adapted for all individuals, regardless of age, level of health and fitness, or flexibility. She strives to make all students feel welcome and comfortable while helping them master alignment and build strength and flexibility.
Sarah Keys, the instructor behind Ke-Yoga Brantham, is a qualified yoga teacher, a busy wife and mother of three. She is passionate about sharing her love for yoga through thoughtful and considered classes on the Essex/Suffolk border. Sarah discovered the power of yoga in 2015 when she was searching for a physical practise that didn't involve spending hours in the gym. Since then, yoga has not only helped her build strength and increase flexibility but has also provided her with a path of spiritual growth, joy, and connexion.
Ke-Yoga has received glowing reviews from participants. Clair Brady, a student, shares that the classes are inclusive and suitable for yogis of all levels. Sarah's teaching and guidance create a welcoming environment where students are encouraged to do what feels right for them without worrying about perfection. After attending the classes, Clair feels physically and mentally energised and ready to take on the day.
She highly recommends Ke-Yoga to her friends and continues to enjoy her yoga journey thanks to Sarah.
For those who are new to yoga, Ke-Yoga welcomes beginners with open arms. Sarah understands that starting something new can be intimidating, but her classes are known for their warmth and inclusiveness. If you have any questions or concerns about yoga or the classes, Sarah is more than happy to answer them and provide any assistance you may need. The classes provide all the necessary equipment, including yoga mats, blocks, and straps.
As you progress in your yoga journey, Sarah can also offer recommendations if you decide to invest in your own yoga mat.
When it comes to attire, wear comfortable exercise clothes that allow for easy movement. While certain yoga poses can be revealing, it's important to strike a balance between comfort and modesty. Remember to remove your shoes, as yoga is practised barefoot.
For those seeking a yoga experience that nurtures the mind, body, and spirit, Ke-Yoga Brantham is the perfect choice. Connect with Sarah Keys through her contact details, and book your class online to embark on a fulfilling yoga journey.