K Fit in Bicester, spearheaded by Kayleigh Stewart, brings a wealth of experience in personal training, fitness instruction, and running coaching. Kayleigh's all about honest, no-nonsense training, focusing on hard work and expert planning to help clients smash their health and fitness goals.
Kayleigh's mission is clear: share her knowledge and create realistic, tailored fitness plans that get results. Whether you're new to fitness or coming back after a break, she’s got the right support and guidance for all age groups and fitness levels.
K Fit offers 1-to-1 personal training at Heyford Park's private gym, packed with modern gear in a motivating setting. For those who enjoy group vibes, their fitness classes suit all levels, giving a boost from the group's camaraderie.
Prefer to train at your own pace? K Fit also offers virtual coaching and nutrition plans, scaling to your needs. Specialised programmes like Kickstart for shedding bad habits and KFit to 5k for newbie runners are also available.
Booking is a breeze with K Fit’s online system for popular classes like BaseLine Bootcamp, Body Blast, and Strength and Power. Each session targets a full-body workout with a focus on strength and conditioning.
Clients rave about Kayleigh’s coaching, especially in running, with some going from zero running experience to completing half-marathons. Kayleigh strikes the right balance between pushing clients to their limits and building their confidence.
In short, K Fit, led by Kayleigh Stewart, offers a full spectrum of fitness services tailored to individual goals. With personal training, group classes, virtual coaching, and running programmes, expect a supportive, motivational environment that helps you hit your fitness targets.