KH Fitness, run by Kev Hargreaves, is a top-notch gym and wellness centre right in the heart of Swadlincote. Kev and his team of experienced pros, from nutritionists to personal trainers and sports massage therapists, are there to help you hit your health and fitness goals.
Kev believes in the power of community and group training. At KH Fitness, their group sessions are all about support and motivation. No matter your fitness level, you’ll find a space where effort counts more than ego, and personal growth is the main goal. It’s all about pushing past limits together and having a blast while doing it.
For those who like a bit more one-on-one action, KH Fitness offers personalised training. Working directly with a trainer, you’ll get the focused attention you need to unlock your full potential. The trainers at KH Fitness design effective programmes tailored to your unique goals, abilities, and needs, including support with sleep and nutrition to ensure you see the best results.
Athletes looking to up their game will find a home at KH Fitness too. They offer specialised development programmes for all sports levels. By using cutting-edge scientific research and analysis, they look at everything from biomechanics to injury rates to make you faster, stronger, and better suited for your sport.
Kev’s gym isn’t just about hard work—it's about creating an inclusive and positive community. People of all abilities are welcome, and you’ll train alongside like-minded individuals in fun, challenging classes that keep you motivated and inspired to reach new heights.
At KH Fitness, they know results come from dedication and commitment. That’s why Kev and his team make sure every minute you’re with them counts. With their expert guidance and structured plans, your fitness journey is set to be efficient and effective.
To learn more, visit kh-fitness.com or follow them on social media @KHFitness_studio. Get in touch with Kev and the team today to kickstart your journey to a healthier, happier you.