About
Organisers
Frequently Asked Questions
Classes and free sessions are held at locations including Cornwall Park and Manurewa Library, with some sessions also noted at Kauri Point Reserve in Wattle Downs (Manurewa).
Yes. Many of the free and regular tai chi sessions are described as ideal for beginners, including all-ages options for people wanting to stay warm and active over winter.
Some free sessions are open to anyone regardless of whether you live in Manurewa. Open to all ages, with children under 13 needing to be accompanied by an adult.
Yes. The organisation runs qigong retreats and also offers tai chi and qigong sessions together at some locations and times.
Yes. There are free outdoor tai chi lessons in Cornwall Park for anyone who is blind or has low vision, with up to two accompanying family members or support people also welcome.
A Matariki session description notes tai chi for Strength and Balance, followed by a Māori Qigong called 'Hikitia te Hā'.