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About
Kinetic PRF Training provides customized personal training and coaching in Mississauga for beginners through advanced clients. The program is built around an initial assessment, then coached support in a safe environment. Training goals can include fat loss, strength and conditioning, mobility and flexibility, athletic performance, and Brazilian Jiu Jitsu, with nutrition planning mentioned for some clients. Coaching is offered in-person at a private facility and online.
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Frequently Asked Questions
We offer programs for beginners, intermediate and advanced individuals, with coaching for goals like weight loss, strength and conditioning, increasing mobility, and improving performance on the mats.
Your journey starts with an assessment, and we use the results to design your program before you begin training with coaching every step of the way in a safe environment.
Yes, your training can happen in our private facility or online at your own sanctuary.