Explore more
About
Organisers
Frequently Asked Questions
Yes. The trainer has experience with people of all levels and types of fitness goals, and builds a customized, safe and challenging workout.
Coaching emphasizes functional training for building strength, power, and mobility, plus stability, core work, flexibility and endurance, and comprehensive cardio programming.
No. The hybrid coaching model includes 4 in-person sessions (1x per week) along with customized training blocks delivered via Trainerize messaging for form checks and fatigue management.
Yes. The coaching model includes a 30 minute Zoom, Skype, or Facetime consult that results in a 4-week customized workout program and basic nutritional guidance, plus a 15 minute weekly check-in.
The 4-week customized program includes basic nutritional guidance as part of the coaching package.
Yes. The services include corrective exercise and functional mobility, with an emphasis on helping clients move better and build strength and confidence.
Private personal training is described as focused on weight loss, strength training, corrective exercise, and helping clients build stability, metabolism, core strength, functional strength, and cardio, along with accountability and nutritional guidance.
