Our BoxFit classes incorporate a mix of boxing and fitness training to provide a high-intensity workout that will boost strength, agility, and cardiovascular fitness. Circuit training is also available for those looking to switch up their workouts and challenge themselves with a series of exercises targeting different muscle groups. HIIT training is perfect for those short on time but still wanting to see great results, with high-intensity intervals to burn fat and improve endurance.
Weight training is a popular choice for those looking to build strength and tone muscles, with a range of equipment available to cater to all levels of experience. Yoga classes provide a chance to unwind and improve flexibility and focus, with options for beginners through to more advanced practitioners. Our flexible personal training arrangements mean that customers can work with Theresa Roche, a former Irish Kickboxing Champion and Tae-Kwon-Do Champion, to tailor a programme to suit their individual goals and needs.
We are proud to offer a welcoming and inclusive environment at Kinetic Fitness, where all are encouraged to challenge themselves and reach their fitness goals. Our experienced instructors are passionate about helping members achieve their best and are on hand to provide guidance and support throughout each class. Whether you are looking to improve your overall fitness, boost your strength, or simply enjoy a fun and engaging workout, we have something for everyone at Kinetic Fitness.
Join us at Kinetic Fitness and see the difference a dedicated and supportive gym community can make to your fitness journey. Experience the benefits of our varied and challenging classes, led by expert instructors, and take the first step towards a healthier and happier lifestyle. Visit us today and discover the many opportunities awaiting you at Kinetic Fitness in Wexford.