The small, foundational steps first.
At Kinetic Pilates and Rehabilitation, Katie Ewald aims to help individuals achieve their fitness and rehabilitation goals through a holistic approach that focuses on building strength, flexibility, and overall wellbeing. Drawing from her background in professional dance and her personal experience with injury, Katie is passionate about helping her students transform their discomfort into strength and mobility.
Through one-on-one sessions and video group classes, Katie uses her extensive knowledge of various physical techniques, including Franklin, Yoga, Skinner Releasing, Klein, and Alexander, to create a personalized Pilates experience for each individual. With a focus on sparking the imagination of the mind and body, Katie guides her students towards positive physical changes through precise movement cueing and a deep understanding of body mechanics.
Located in the heart of Guelph, Ontario, Kinetic Pilates and Rehabilitation offers a welcoming and inclusive space for individuals of all fitness levels to embark on their Pilates journey. Whether you are recovering from an injury, seeking to improve your mobility, or looking to enhance your overall fitness, Katie Ewald and Kinetic Pilates are dedicated to supporting you in achieving your goals. Transform your discomfort into strength and join us at Kinetic Pilates and Rehabilitation today.