Immerse yourself in a weekend of self-discovery and rejuvenation at the Kingston Holistic Wellness Retreats at Sumac Centre. Scheduled from September 20-22, 2024, this retreat offers a unique opportunity to explore the power of silence and find peace in stillness. By embracing silence, players can recharge their minds, boost creativity, and transform their overall experience. The program includes Tai Chi, Qi Gong, and Vipassana meditation classes led by experienced instructors. Players will also enjoy accommodations and meals prepared by a master herbalist and Chinese nutrition therapist. Whether you're a beginner or experienced practitioner, this retreat welcomes everyone to deepen their skills and knowledge in a nurturing environment. Registration opens on December 1, 2023. Don't miss this chance to enhance your well-being and connect with yourself.
