Kinnect To Wellness

Function, mobility, and strength Pain management techniques and strategies Education about your injury and self-management strategies Personalized exercise programs to address your specific needs Manual therapy techniques to improve joint and muscle function Pelvic Health Physiotherapy Pelvic health physiotherapy focuses on the assessment and treatment of various conditions related to the pelvic region, such as pelvic pain, incontinence, and pelvic organ prolapse. Our trained physiotherapists will work with you to address these concerns and improve your quality of life. Pilates Reformer Training Pilates reformer training is a form of exercise that focuses on core strength, flexibility, and overall body conditioning. Our qualified instructors will guide you through a series of exercises using the Pilates reformer machine to improve your posture, balance, and muscle tone.

Ergonomics Assessments Ergonomics assessments are vital in preventing workplace injuries and promoting overall musculoskeletal health. Our kinesiologists will assess your workstation and provide recommendations on how to optimize your workspace to reduce the risk of injury. Movement Assessments Movement assessments are used to identify any imbalances or limitations in your movement patterns that may be contributing to pain or dysfunction. Our kinesiologists will conduct a thorough assessment and develop a plan to improve your movement quality and reduce the risk of injury.

Work Conditioning Work conditioning programs are designed to help individuals safely return to work following an injury or illness. Our kinesiologists will work closely with you to develop a personalized program that focuses on improving your strength, endurance, and functional abilities to support a successful return to work. Schroth Scoliosis Management Schroth scoliosis management is a specialized program designed to address the unique needs of individuals with scoliosis. Our trained physiotherapists will create a tailored exercise program based on the principles of the Schroth method to help improve posture, reduce pain, and increase mobility.

Nutrition Counselling Nutrition counselling is essential for overall health and well-being. Our registered dietitian will work with you to develop a personalized nutrition plan that meets your individual needs and goals. Group Exercise Classes We offer a variety of group exercise classes to cater to different fitness levels and goals. From Parkinsons mobility classes to older adult fitness classes, our classes are designed to improve strength, flexibility, and cardiovascular health in a supportive group setting.

Contact Us If you are interested in any of our services or have any inquiries, please get in touch with us using the contact form provided. Our knowledgeable team is here to help you achieve your wellness goals and improve your quality of life. At Kinnect to Wellness, we are dedicated to providing quality care and support to help you lead a healthy and active lifestyle.