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About
Kinstretch with Krysta and Total Performance Academy in Surrey focuses on mobility, functional fitness, and holistic nutrition, using brain-body integration, education, and progressive movement. The program is designed especially for mature women managing chronic pain, stiffness, or mobility limitations, but it is open to all. Members can expect coaching that aims to restore function, reduce pain, and improve confidence in movement, with session modifications based on how you are feeling.
Organisers
Frequently Asked Questions
We specialize in Mobility, Functional Fitness, and Holistic Nutrition to help you rebuild trust in your body, move with confidence again, and restore function while reducing pain.
We specialize in mature women who live with chronic pain, stiffness, or mobility limitations, though all are welcome.
Through brain-body integration, education, and progressive movement, Krysta helps you reduce pain and move forward with confidence.