Kirkcaldy-Yoga is a modern yoga studio located in a quiet area on the outskirts of Kirkcaldy, just two minutes away from the A92 and the Retail Park. The studio offers a wide range of yoga styles to cater to individuals of all fitness levels and ages, including sports enthusiasts, expectant mothers, seniors, and everyone in between.
One of the standout features of Kirkcaldy-Yoga is its small class size, with a maximum of seven students per class. This intimate setting allows the experienced and Yoga Alliance registered teachers to provide personalised attention, ensuring that students practise yoga safely and effectively. The teachers also undertake regular professional development training to continually update their skills and expand their knowledge.
Booking a class at Kirkcaldy-Yoga is easy and convenient. Students have the option to book online via the studio's Bookwhen site, using the book button located at the top of their website. Alternatively, students can simply get in touch with the studio to let them know they will be attending a class, especially if it is their first time. The website also features a contact form for those who prefer to get in touch that way.
In terms of pricing, Kirkcaldy-Yoga offers various options to suit different needs. Students can choose a drop-in option at a cost of 7 per class or take advantage of the introductory 3 class pass for 15, which must be used within one month. For those who prefer a more committed approach, there are 5 and 10 class block options, costing 30 and 50 respectively, with the former being used within 3 months and the latter within 6 months. Students can also opt for the student rate, which is a 5 class block for 25.
The studio's timetable includes a variety of classes throughout the week. On Mondays, there is an intermediate class from 17:45-18:45 and a beginners class from 19:00-20:00. Tuesdays offer a gentle class from 17:45-18:45 and an intermediate class from 19:00-20:00. Wednesdays feature a seniors and those with health conditions class from 12:30-13:30, while Fridays offer a Yin class from 17:30-18:30.
Saturdays have a Yin class from 10:00-11:00 and a beginners class from 11:30-12:30. Sundays include an intermediate class from 10:00-11:00 and a warm Yin class from 11:45-12:45.
For those interested in the studio's location, Kirkcaldy-Yoga can be found within the Flexspace John Smith Business Park at 1 Begg Road, Kirkcaldy KY2 6HD. To get in touch with the studio, individuals can contact Jan at 07999 545236 or via email at jan@kirkcaldy-yoga. Co. uk.
The studio's website also provides a “Get Directions” feature for easy navigation.
The founder of Kirkcaldy-Yoga, Jan, has a deep passion for yoga that began at a young age, imitating her mother's practise from a book. Jan has been practising yoga on and off for her whole life, but it wasn't until she was diagnosed with osteoarthritis in her early 30s that she truly discovered its benefits in reducing stiffness and discomfort. Three years ago, she found Yin Yoga and experienced significant positive changes, which motivated her to undertake teacher training to share these benefits with others. Jan's specific interests lie in assisting those with arthritis, movement restrictions, and ageing, but she is also enthusiastic about introducing yoga to children and young people.
Overall, Kirkcaldy-Yoga offers a welcoming and inclusive space for individuals to explore and enhance their yoga practise. With experienced teachers, a small class size, and a variety of class options, the studio is committed to providing a safe and enjoyable environment for individuals of all ages and abilities to experience the numerous benefits of yoga.