KC Coaching, led by Kirsty Constance Coach, is designed to help you improve your health, fitness, and confidence. Kirsty believes that it is possible to look after and sustain your health during any phase of life. She offers achievable yet impactful health and fitness coaching that takes a whole-bodied approach.
Kirsty will guide you through a blend of movement and exercise, nutritional guidance, and lifestyle habits that can easily be integrated into your current life. Her aim is to help you break down the barriers to reaching your full potential by showing you how to simplify and sustain your goals.
With KC Coaching, you will receive what you need, when you need it, and in the way that you need it to suit your current phase of life. Kirsty primarily works with women aged 30 and above who are looking to lose weight, gain confidence exercising, and improve their overall health and wellbeing.
Many of her clients come to her feeling intimidated by the gym and struggling to balance their various responsibilities. Kirsty will help you build confidence and break down the barriers to achieving sustainable health and wellbeing in a way that works for you.
To get started with KC Coaching, you can browse through the services offered on Kirsty's website. Once you have found the best fit for you, you can complete a short enquiry form with some initial basic information. Kirsty will be in touch within 48 hours to discuss which package is best for you, answer any questions, and get you started on your journey.
Kirsty offers three coaching packages: Personal Plus+, Personal Hybrid, and Pocket PT. The Personal Plus+ package is a bespoke personal health and fitness coaching package that includes face-to-face personal fitness training or yoga and wellbeing sessions. It is designed for those who value connexion, extra accountability, and support with their training.
The Personal Hybrid package is ideal for those who require more flexibility and control over their training schedule and are comfortable exercising alone in a gym. Kirsty will provide monthly in-person sessions to suit your needs and take the brainpower out of your training.
For those who want an affordable and accessible coaching option, the Pocket PT subscription is available. This package provides a progressive programme that guides you through what to do in the gym and ensures that you see results.
With Kirsty Constance Coach, you can expect the highest level of personalised support to help you achieve your health and fitness goals. Whether you are new to fitness or a gym enthusiast, Kirsty is dedicated to helping you improve your health, fitness, and confidence in a way that works for you.