kld fitness

Kld Fitness is a fitness centre located in Cardigan, offering a range of services designed to help individuals achieve their health and fitness goals. Owned and operated by a fully qualified personal trainer and fitness instructor, Kld Fitness is committed to helping clients transform their bodies and live healthier, happier lives.

The owner of Kld Fitness, Kirilee, knows firsthand the challenges of maintaining optimum health, especially as one gets older. At the age of 44, Kirilee embarked on her own body transformation journey and experienced a remarkable 6-stone weight loss. She also overcame secret binge-eating habits and dedicated herself to becoming a fitness instructor and personal trainer.

Kirilee's dedication and passion for fitness are evident in her accomplishments. She has competed in natural bodybuilding shows and achieved impressive results. She won the Best Transformation award, placed second in the NPA British finals, and secured various placements in other prestigious competitions, including the Prague World Finals and the ICN Federation. Through her own journey, Kirilee has acquired a wealth of knowledge and expertise, which she now shares with her clients.

At Kld Fitness, the focus is not just on physical transformation but also on mindset and overall well-being. Kirilee firmly believes that getting in shape should be an empowering lifestyle decision, rather than a punishment. She strives to make every fitness journey enjoyable and rewarding, while still pushing clients to challenge themselves and achieve results.

Kirilee's approach to training is client-centred, tailoring programmes to meet individual needs and goals. She emphasises the importance of mindset, consistency, and developing healthy habits and patterns. Whether the goal is weight loss, competition preparation, or simply improving overall fitness, Kirilee works closely with her clients to ensure they reach their desired outcomes.

Kld Fitness offers a range of services, including online coaching and Zoom classes, which provide convenience and flexibility for clients. Throughout the lockdown period, Kirilee offered Zoom classes to help clients stay active and connected. These virtual classes received rave reviews, with clients appreciating the variety of options and the ability to participate from the comfort of their own homes.

Client testimonials speak to the effectiveness and enjoyment of Kirilee's training methods. Participants of the Zoom classes reported improved sleep patterns, increased energy levels, and overall improvements in their physical and mental well-being. The dedication and expertise Kirilee brings to her coaching is evident in the positive transformations her clients have experienced.

Kld Fitness also offers in-person classes, such as Kettlebells and Booty Bounce, held at the Cardigan swimming pool. These classes provide opportunities for clients to engage in diverse workouts that cater to different fitness levels and goals.

To inquire about Kld Fitness services or to join a class, individuals can contact Kirilee via phone or email. Kld Fitness is proud to serve the Cardigan community and assist individuals in their fitness journeys. By subscribing to Kld Fitness, individuals can stay updated on the latest news, events, and promotions.