Designed props such as rubber straps, foam pads, and wooden blocks, one can learn to release tension in the muscles and re-align the spine for optimal movement patterns. The focus of C. A. T.
is on creating a balance between stability and freedom of movement, which can lead to improved posture, reduced pain, and an overall sense of wellbeing.
At Klerity Yoga and Somatics, our experienced instructor combines the principles of Somatics and Critical Alignment Therapy to create a unique and comprehensive approach to healing and maintaining a healthy body. With a background in yoga therapy and somatics, our instructor is dedicated to helping students of all levels achieve their physical and mental wellness goals.
Whether you are looking to relieve chronic pain, reduce stress, improve flexibility, or simply enhance your overall wellbeing, Klerity Yoga and Somatics offers a range of classes and workshops to support you on your journey. Our small class sizes ensure individual attention and a supportive environment for students to explore and deepen their practice.
Join us at Klerity Yoga and Somatics in Calgary and discover the transformative power of therapeutic movement and mindful practice. Experience the benefits of Somatics and Critical Alignment Therapy and let our instructor guide you towards a pain-free, stress-free, and vibrant life.