Are you dealing with knee or hip pain caused by arthritis or other chronic conditions? Well, you're in luck! Upminster Pilates Studio has teamed up with Physiotherapist Graham Holman from Havering Therapy Centre to bring you the Knee/Hip Arthritis Reduce Pain with Exercise Course.
During this 5 or 6-week program, you'll have the opportunity to learn a range of basic exercises that can be continued at home. These exercises are specifically designed to strengthen your joints and help manage the pain associated with long-term knee or hip issues. It's suitable for people of all ages, and don't worry if you struggle with getting down to the floor; there are seated and standing exercises included as well.
There are two package options available for you to choose from. The SILVER package costs £78.00 or £93.60 (depending on the length of the course) and includes the Knee/Hip exercise progression course. As an added bonus, if you're up for it, you can also access Beginner Pilates classes for free to further enhance your exercise routine.
If you're looking for a little extra, then the GOLD package is for you. In addition to the Knee/Hip exercise course and the Beginner Pilates classes, this package also includes weekly meal plans specifically tailored to improve your arthritis symptoms. The meal plans focus on incorporating anti-inflammatory foods to alleviate joint stiffness and pain. And if weight control is something you're interested in, they've got guidance for that too. The price for the GOLD package is available upon request.
Just when you thought it couldn't get any better, both package options come with an exclusive 10% discount for an initial 30-minute physiotherapy session at Havering Therapy Centre, should you decide to take advantage of it at any time during the 6-week course.
To book your spot on the Knee/Hip Arthritis Reduce Pain with Exercise Course, simply give them a call at 07411826721 or email the provided address. Don't miss out on this incredible opportunity to improve your pain, physical abilities, and overall quality of life. Get in touch today!
