Appointment last? The first appointment for injury treatment usually lasts for an hour to allow for a comprehensive physical examination and a thorough assessment of the problem. Subsequent appointments are generally 30 minutes long and focus on progressing the treatment to the next level. Sports massage appointments typically last for the duration of the chosen session, which can be 30, 45, or 60 minutes.
What are the benefits of sports massage? Sports massage is an effective way to release deep-seated tension and alleviate aches and pains. It is designed to prevent injuries, aid in recovery from sports activities, and prepare the body for upcoming events. Sports massage can also provide relief from neck and shoulder tension, backaches, and general muscle soreness.
Additionally, it can help reduce anxiety and manage pain.
What is sports therapy? Sports therapy is a branch of healthcare that focuses on injury prevention and rehabilitation to restore optimal physical function, regardless of age and ability. It is beneficial for both avid fitness enthusiasts and individuals experiencing minor aches and pains. Sports therapy treatments are personalised to each individual, aiming to increase mobility and independence.
Where is Knotty Bodies located? Knotty Bodies is located in Harrold, Bedford, at 68 High Street, Bedford, MK43 7DA. It is easily accessible and convenient for residents of Bedford and the surrounding areas.
Who is Julie Black? Julie Black is the founder of Knotty Bodies Bedford. She has been teaching yoga and offering sports massage in Bedford for many years. Julie is an accredited British Wheel of Yoga Teacher, a registered Yoga Academy teacher, and a qualified Sports Therapist.
She holds a Ph. D. in Sport, Exercise, and Rehabilitation Sciences and a First Class BSc Hons degree in Sports Therapy. Julie combines her passion for physical movement with her expertise in health to help individuals function at their best mentally and physically.
At Knotty Bodies, individuals can benefit from the expertise of Julie and her team, who are experienced in providing yoga classes, sports massage, and injury treatments. The combination of Yoga and Sports Therapy allows for a holistic approach to health and well-being. Whether you are looking to improve your physical fitness, manage chronic injuries, or simply relax and rejuvenate, Knotty Bodies Bedford has everything you need. With personalised treatments, Julie and her team focus on maximising movement, reducing pain, and enhancing independence.
Contact Knotty Bodies today to book an appointment and start your journey towards a healthier and happier body.