About
KnoxFit is a fitness gym in Grey Lynn, Auckland, offering functional fitness group classes built around strength, mobility, and endurance. Classes use real-world movement patterns with equipment such as barbells, kettlebells, resistance bands, and bodyweight exercises, with workouts scaled for different fitness levels. KnoxFit also describes an approach that blends physical training with emotional and spiritual wellbeing, set within a supportive community atmosphere. It suits people looking for structured group workouts and a community-led gym in Auckland.
