Knoxfit-Hauora

Knoxfit-Hauora is a fitness and wellbeing studio located in the heart of Grey Lynn in Auckland. This fitness centre originated from two separate pakihi, coming together with the common goal of supporting the local community and bringing about positive change within the industry. Their mission is to empower and support individuals and their families in making lasting and sustainable changes in their lives.

The primary focus of Knoxfit-Hauora is to equip the community with the necessary tools, accountability, and support to achieve their fitness and wellbeing goals. They offer a wide range of group movement classes that cater to different interests and fitness levels. These classes include HIIT, weightlifting, handstands, callisthenics, suspension training, cross-conditioning, and mobility and flexibility sessions. The diverse selection ensures that there is something for everyone.

Beyond physical fitness, Knoxfit-Hauora also places great emphasis on mental and emotional wellbeing. They strive to create an inclusive and safe space where individuals can be vulnerable, grow, and experience a sense of belonging. The experienced coaches at Knoxfit-Hauora are dedicated to supporting each person on their wellness journey and accommodating all abilities.

The studio also hosts various wellness events that encourage individuals to celebrate their own stories, beliefs, and personal growth. These events are held in their welcoming whare, providing opportunities for connexion, learning, and community engagement.

At Knoxfit-Hauora, the importance of family is recognised. They prioritise whanaungatanga (family connexions) and offer a selection of movement classes for both adults and children. This allows the whole family to engage in fitness activities together, promoting a healthy and active lifestyle for everyone.

In addition to the physical benefits of exercise, Knoxfit-Hauora understands the importance of mental stimulation. To cater to this, they offer skill-based classes alongside their functional training sessions. These classes provide opportunities for individuals to challenge their minds while maximising their physical potential during workouts.

The gym hours at Knoxfit-Hauora are as follows: Monday to Friday from 5:00 am to 8:00 am and 12:00 pm to 8:00 pm, and Saturdays from 7:00 am to 10:00 am. For further inquiries, individuals can contact Knoxfit-Hauora via email at info@knoxfithauora. Co. nz.

Knoxfit-Hauora is committed to fostering a supportive and inclusive environment where individuals can achieve their fitness and wellbeing goals, create meaningful connexions, and embrace holistic approaches to health and happiness.