Koach Dynamic Group Training is a fitness centre and gymnastics club located in Newstead, Queensland. With a focus on creating a strong and supportive community, Koach aims to inspire and motivate individuals to achieve their fitness goals.
The team at Koach is dedicated to providing a tough and challenging training experience that will push individuals to their limits. Whether you are a beginner or an experienced athlete, the team is there to provide the motivation and support needed to surpass your own expectations. With a combination of high-intensity interval training (HIIT), weights, and cardio, Koach offers a unique and addictive fitness experience.
The classes offered at Koach are designed to keep individuals engaged and energised. Some popular classes include BODYBURN, a turbocharged HIIT session that boosts metabolism, GYMBOX, an hour of power and punch with focus on boxing techniques, and HIT N' RUN, a cardio-intensive session aimed at incinerating calories. Additionally, Koach offers outdoor sessions called PARKBEAT once a month, providing a change of scenery and fresh air.
In addition to group classes, Koach also offers personal training services for those looking for a more tailored fitness experience. The team of expert coaches will work closely with individuals to design a personalised training plan that suits their specific goals and needs.
Koach prides itself on creating a welcoming and inclusive environment, where individuals of all ages, genders, and abilities can come together to train and support one another. The sense of community at Koach is strong, with members bonding over the shared experience of intense physical challenges.
If you are new to Koach, you can sign up for a free trial class to experience the energising and challenging workouts firsthand. The team at Koach is committed to helping you unleash your inner athlete and achieve long-lasting results.