KoKo Training is a personal training service located in Lymington, led by Justin Glasspool, a qualified Fitness and Health Consultant with over twenty years of experience. Justin takes a holistic approach to fitness, helping clients gain the tools they need to achieve sustainable, long-lasting results. Whether you are a beginner looking to get fit or an athlete preparing for a key event, Justin can tailor a training programme to suit your needs.
With a diverse range of experience in training individuals and groups, including professional athletes and teams such as the GBR America's Cup team in New Zealand, the Ericsson Volvo Ocean Racing team, and England's Olympic sailing team, Justin understands the discipline and focus required to succeed in sports and in life. He is a former Southern Counties boxing champion and shares his experience and knowledge as a Senior Coach at Lawrence Boxing Club in Lymington.
Justin takes pride in constantly learning new techniques and making each session challenging and enjoyable for his clients. He believes in incorporating both the mind and body into his approach, ensuring that health and fitness become a way of being rather than just a requirement. When you sign up, a full physical assessment is conducted, and Justin helps you set challenging yet achievable goals. These goals are regularly reassessed to ensure progress and keep you on track.
KoKo Training offers a variety of classes to cater to different fitness levels and preferences. The Boxfit class, held on Wednesdays from 6:30-7:30, is not your average circuit class. Led by an ABA qualified coach, this class allows participants to train like real boxers and develop the skills required for the sport. Expect to be pushed to your limits with a programme that includes pad work, punchbags, skipping, medicine balls, and plyometrics.
The Women Only Boot Camp, held twice a week, provides a small group setting with a maximum of 12 participants. These 45-minute classes focus on improving strength, aerobic fitness, and mobility using kettlebells, ropes, weights, tyres, body weight exercises, and high-intensity training.
Testimonials from KoKo Training clients speak highly of Justin's expertise and dedication. Many highlight his ability to provide challenging yet enjoyable sessions, ensuring they never feel stuck on a treadmill or stationary bike. Clients appreciate his commitment to constantly learning and updating his techniques to create effective workouts. The overall consensus among clients is that Justin's training sessions are not only physically beneficial but also mentally empowering.
To learn more about KoKo Training's services or to inquire about class availability, contact Justin Glasspool either through the provided contact information or by visiting the KoKo Training website. Start your fitness journey with a qualified and experienced personal trainer who can help you reach your goals.