KommandoK8 Fitness, located in Miranda, is a personal training and health consulting service specifically designed for women. Led by Katelyn, a highly knowledgeable and experienced trainer, KommandoK8 Fitness aims to create a nurturing and accepting environment where women can feel safe and comfortable while working towards their fitness goals.
At KommandoK8 Fitness, there are two main fitness options available: fun outdoor group fitness sessions and a mobile personal training service. The outdoor group fitness sessions cater to women and mums of all fitness levels, backgrounds, and abilities. These sessions emphasise the power of training together as a group, where women can uplift and support each other. The atmosphere is friendly, accepting, and focused on safe and enjoyable movement. Many women find these sessions to be a refreshing and non-intimidating approach to health and fitness.
For those who prefer a more personal and tailored experience, KommandoK8 Fitness offers mobile personal training. This service allows individuals to train at their preferred time, location, and style, ensuring convenience and enjoyment during workout sessions. With a professional trainer by their side, clients can receive personalised guidance and support throughout their fitness journey.
The outdoor group fitness sessions for mums with young ones go beyond just fitness. It is a community-based mums group where children and babies are welcome to attend. The sessions are accompanied by an on-site crche, providing a playdate experience for the kids while mums focus on their fitness. Participants often mention the positive impact these sessions have on their mental health, stress levels, and aches and pains. Additionally, children love spending time with their mums, making it a win-win situation for everyone involved.
Classes at KommandoK8 Fitness are designed to suit all fitness levels, from beginners to more advanced individuals. There is no competitive vibe, only a focus on fun movement and personal progress. Various class options are available, such as full-body circuits, Bums & Tums (core and glutes strengthening), and boxercise (boxing-style workouts with a focus on core strength and power). All classes can be modified to accommodate any fitness or strength level, ensuring that everyone can participate and feel comfortable.
KommandoK8 Fitness has received positive feedback from clients, with many praising Katelyn for her vast knowledge, experience, and ability to create a positive and friendly training environment. Clients particularly appreciate the inclusion of their babies and children during sessions, eliminating the worry of childcare.
Prospective clients may have questions regarding bringing their baby or children to classes, the details of the on-site crche, or whether the classes are suitable for beginners, pregnant individuals, or those with low fitness levels. These questions can be directed to KommandoK8 Fitness for further clarification.
To learn more about KommandoK8 Fitness and its classes, individuals can visit the social media pages @kommandok8fitness. Additionally, free class trials are available, allowing interested individuals to experience the KommandoK8 Fitness approach firsthand. Contact information, including the website, phone number, and physical address, can be found to get in touch with KommandoK8 Fitness and start their fitness journey.