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About
Welcome to the Shri K Pattabhi Jois Ashtanga Yoga Institute, a sanctuary where the timeless tradition of Ashtanga yoga finds a home in the heart of Mysore, India. Anchored by the dedicated guidance of renowned instructors R. Saraswathi Jois and her daughter Sharmila, this esteemed yoga shala invites practitioners from across the globe to embark on a transformative journey of self-discovery and holistic well-being.
The practice of Ashtanga yoga here is more than just a series of postures. It’s a profound, disciplined pathway designed to unite the physical, psychological, and spiritual dimensions of human consciousness. Through structured sequences of asanas, correct breathing techniques (Ujjayi Pranayama), and focused gazing points (dristi), students cultivate a deep sense of awareness and mastery over the senses, leading to a harmonious balance of body and mind.
The Shala fosters a strong sense of community, welcoming both seasoned yogis and beginners alike to join its diverse and vibrant family. With a rich history and countless testimonials from satisfied students worldwide, the institute offers more than just yoga classes—it provides an enriching experience filled with learning, growth, and a shared commitment to spiritual discipline. Regular workshops and extensive travel programs conducted by Saraswathi and Sharmila further extend this community spirit globally, allowing more people to benefit from their profound expertise.
Registration for classes must be completed well in advance, ensuring an organized and immersive learning environment. Prospective students are encouraged to read through the updated admission procedures carefully and plan their visits accordingly. The upcoming sessions after a brief closure from April to May 2024 will commence from June, and spots fill up quickly, so early registration is crucial.
Visit the Shri K Pattabhi Jois Ashtanga Yoga Institute and be a part of a legacy that continues to inspire and transform lives through the ancient art of Ashtanga yoga. Welcome to a place where every breath, posture, and gaze point is a step closer to inner peace and self-mastery.