The KRMC Walking Group is an active sports club located in Sydney, Australia. With a medium pace and a duration of 60 to 75 minutes, this walking group meets three times a week on Mondays, Wednesdays, and Fridays at 7:00 am. The group consists of nine members and welcomes individuals with all fitness levels.
One of the standout features of the KRMC Walking Group is its dog-friendly and pram/wheelchair-friendly policy. Participants are encouraged to bring their furry friends or young children along for an enjoyable and inclusive walking experience. The meeting point is at Francis Park on Third Ave in Blacktown, making it convenient for residents of the area.
The KRMC Walking Group is affiliated with the National Heart Foundation of Australia, proudly supported by the organisation. Their aim is to promote heart health and improve overall well-being through regular physical activity. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.
Members of the walking group have shared their personal success stories, highlighting the transformational impact of walking. Maria, a group walker, shared her journey of overcoming weight issues, diabetes, and blood pressure problems through walking. Starting with 5,000 steps a day, she gradually increased her steps to 15,000 per day. As a result, she is no longer diabetic and has experienced significant improvements in her overall health.
To foster a sense of community and support, the KRMC Walking Group has a Facebook group where members can connect, share their experiences, and motivate each other in their walking journey. The group offers a structured and supportive walking programme that complements the care provided by healthcare professionals.
By joining the KRMC Walking Group, individuals have the opportunity to improve their physical and mental health, build connexions within their community, and work towards a healthier heart. Whether walking alone or in a group, participants are encouraged to take advantage of the multiple benefits of walking and become part of this vibrant and active community.