Krpermotus Pilates

Krpermotus Pilates, located in the Unley area of Adelaide, is a Pilates studio dedicated to sharing the Pilates method and its ideals with every individual. The studio envisions a strong, healthy, reliable, and intelligent body, achieved through their Pilates and Motus classes designed to improve overall body functionality.

The contemporary Pilates method is accessible and adaptable to all, whether you are an athlete looking for accessory training, seeking to improve daily functionality for a better quality of life, or wanting to incorporate the principles into functional fitness. Krpermotus is grateful for the flexibility of Pilates, allowing it to be adopted by individuals from all walks of life.

The team at Krpermotus consists of qualified and dedicated individuals who thrive in a lively and challenging movement environment. If you are curious about any of the team members, you can find more information on the studio's website.

To participate in Pilates classes at Krpermotus, a one-on-one introduction is required. This is especially recommended if you are new to Pilates or have previously attended group Pilates classes where core activation and tactile cueing may not have been emphasised. The introduction includes a session in either Clinical Pilates, Reformer Pilates, or Motus.

Krpermotus offers a variety of classes, including Clinical Pilates, Reformer Pilates, Motus, and Privates & Semi-Privates. You can view the timetable and pricing information on the studio's website. If you have any questions or would like to get in touch, Krpermotus can be reached via email or phone.

The studio is located at Level 1, 123 Unley Road, Unley 5061. Directions can be found on their website. Krpermotus believes in cross-pollinating movement forms to create better humans, emphasising the importance of integrating various movement forms into their practise.

Joseph Pilates, the founder of the Pilates method, created the method after experiencing numerous ailments himself. Inspired by his parents' backgrounds in gymnastics and naturopathy, he embarked on a journey of self-education, studying anatomy, body-building, yoga, gymnastics, wrestling, and martial arts to overcome his health issues. His method, initially called Contrology, aimed to develop coordination, balance, muscle development, posture, and flexibility, as well as improve breathing capacity.

Pilates is suitable for people of all ages and fitness levels. Working with equipment ranging from small apparatus to larger fixed apparatus, Pilates encourages the body to prioritise and recalibrate its movements into the most efficient sequencing. By focusing on muscle sequencing and breath, Pilates enables the body to move freely and functionally, aiding in rehabilitation and injury prevention.

At Krpermotus, the emphasis is on moving mindfully with control, establishing and strengthening the mind-body connexion through repetition. By working from the inside out, individuals can discover more about their bodies and achieve their personal fitness goals.