KRW GYM 101 is a gym located in Tuggerah, New South Wales. Situated at Unit 101, 12 Pioneer Avenue, this state-of-the-art facility offers a wide range of fitness classes and memberships to cater to all individuals, from beginners to advanced fitness enthusiasts.
At KRW GYM 101, they offer a variety of classes designed to target different fitness goals and preferences. The KRW-WEIGHTLIFTING programme is specifically programmed to build overall strength and fitness. These sessions focus on weightlifting, free weights, callisthenics, and gymnastic work. The classes are scalable and include a mobility-based start, followed by a planned programme to push your limits.
There is a strong emphasis on technique and standards to ensure participants are confident in performing the challenging exercises.
For those looking to build lean muscle, increase power and energy, and develop core stability, the KRW-STRENGTH & CONDITIONING programme is the perfect fit. These sessions have a structured approach, beginning with a controlled start that emphasises form and movement patterns. The focus is on compound movements, then transitioning into metabolic conditioning. Resistance-based accessory movements are incorporated to boost calorie burning rates.
For individuals wanting to challenge their threshold and improve aerobic fitness, endurance, stamina, and burn calories, the KRW-WOD sessions are highly recommended. These classes are planned and balanced throughout the week of training and often set up as partnered or team style challenges. While weighted movements are still incorporated, the focus is on maintaining an efficient continuous pace until the workout is completed, resulting in an intense, sweaty session.
KRW GYM 101 offers flexible membership options to suit everyone's needs. For casual visitors, there is a single drop-in class option available for $25. The twice a week membership allows individuals to attend any two sessions per week for just $35 per week. For those wanting unlimited access to the class timetable, the unlimited membership is available at $49 per week.
There are no joining or administration fees, and a minimum 12-week term is required. Cancellation after the initial 12-week period requires a two-week notice via email.
Customers can easily get in touch with KRW GYM 101 through their contact form available on their website. The gym's address is Unit 101, 12 Pioneer Avenue, Tuggerah, NSW 2259, and they can also be reached via phone at 0405 378 407.
KRW GYM 101 is dedicated to providing a supportive and energetic training environment that enables members to achieve their fitness goals. With their top-notch facilities, qualified trainers, and diverse range of classes, KRW GYM 101 is the ultimate fitness destination in Tuggerah.