At KSA Fitness in Toronto's The Junction, Kara is a Certified Personal Trainer with a range of specializations including Pre & Post-Natal Fitness, PN-1, DTS Level 1 Coach, and Agatsu KB1 Specialist. Her inclusive approach to fitness welcomes all body types and fitness levels, creating a community-focused environment. Kara's philosophy centres around knowledge, strength, and action, with a commitment to ongoing learning and personal development.
Kara offers Personal Training and Semi-Private training options with rates starting at $50 for a 45-minute session. The team at KSA Fitness consists of 4 certified personal trainers, ensuring a personalized and effective training experience. Group classes such as Strength and Conditioning, Barbell Basics, Bodyweight Challenge, and Yoga Flow are also available at the studio located at 2782a Dundas Street West. New clients can try their first class for free.
Clients have praised Kara for her positive energy, motivation, and care in helping them achieve their fitness goals. Testimonials highlight her ability to push clients to challenge themselves while providing modifications as needed. Kara's Mobility Class is particularly popular, leaving participants feeling strong, energized, and mentally clear. The supportive and motivating atmosphere at KSA Fitness has earned high praise from clients.
New clients are encouraged to join Kara for a complimentary, no-obligation class to experience the inclusive and community-driven approach to fitness at KSA Fitness. With a focus on constant improvement and empowering clients to achieve their best, Kara and her team strive to make getting started on your fitness journey the easiest part.