Who are Kula Yoga with Vanessa classes for?

I create inclusive spaces where yoga is for every adult body, at every stage of life, and I teach you to work with where your body is at in the moment.

What can I expect from a class?

You can expect a relaxed and lighthearted practice that helps you feel grounded and slower, with a mix of relaxation, centering, and yoga moves tailored to your own ability.

Do you offer yoga for midlife and beyond?

Yes, I offer Yoga for Midlife & Beyond alongside Foundations of Yoga and Rest & Restore.

Kula Yoga with Vanessa | Yoga4Health in Gorey

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Kula Yoga with Vanessa

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About

Kula Yoga with Vanessa offers embodied yoga for adults in Gorey and across Wexford. The classes are described as inclusive spaces where yoga is for every adult body, at every stage of life, with a focus on meeting your body where it is. Suitable for people who want a relaxed, lighthearted practice that helps with grounding, relaxation, and tuning into what the body needs, including those looking for rest and recovery or yoga designed for midlife and beyond.