Explore more
About
Kundalini Yoga Harrow, nestled in Stanmore, is run by Mala, a seasoned yoga instructor with a deep commitment to holistic healing. Born in Zimbabwe, Mala moved to the UK in 1988 and spent years as a microbiologist at Hammersmith Hospital before diving into holistic healing. She discovered reflexology in 1998 and expanded her expertise with Reiki and Indian Head Massage.
In 2000, Mala attended her first Kundalini Yoga class and was profoundly influenced by the practice. Her personal battles with hypothyroidism and chronic fatigue were eased through dedication to Kundalini Yoga and reflexology, inspiring her to share these benefits with others.
Kundalini Yoga Harrow focuses on the mind, body, and soul connection, offering a transformative experience. Known as the “yoga of awareness,” Kundalini Yoga uses postures, breathing techniques, mantras, and meditation to foster mental clarity, combat self-doubt, and boost the immune and nervous systems.
Classes are held at various venues, including the Hartspring Lane Community Centre and a peaceful yurt on a farm. Mala also organises special events like the Kundalini Yoga and Sound Bath Event, blending deep meditation with the soothing sounds of Tibetan Bowls.
Suitable for all levels, Mala’s classes encourage students to embrace unique personal experiences. Mats, blocks, and blankets are available, but students can bring their own gear and a water bottle, with hot water and herbal teas provided.
For those seeking physical strength, emotional balance, or deep relaxation, Kundalini Yoga Harrow offers a supportive environment for personal growth. Join Mala on this journey and uncover the power of Kundalini Yoga.
Organisers
Frequently Asked Questions
Kundalini Yoga helps you control your muscles and regulate your breath, using breath, mantra, and mudra hand gestures as tools. Each session weaves together kriyas and meditations to support physical, emotional, and spiritual healing.
You can build a strong immune system and nervous system, improve circulation and lung capacity, and support flexibility, emotional balance, and deep healing relaxation. The practice also helps with stress alleviation and protection from negativity.
You can immerse yourself in Kundalini Yoga within a peaceful yurt in a serene farm setting. It's a space to turn inward, breathe deeply, and reconnect with your true essence.