Kushi Movement is a fitness centre located in Haddington, New Zealand, founded and run by Matthew, a passionate fitness instructor with 14 years of experience in the industry. Matthew's aim is to provide easy-to-follow workouts in a safe and inclusive environment, sharing his love for dance and fitness with all individuals.
At Kushi Movement, the classes are designed to give you an amazing workout that is suitable for everyone, regardless of age or ability. Each step in the dance fitness classes is adaptable, ensuring that everyone can participate and enjoy the workout. Unlike traditional workout classes, a dance fitness class takes the concept of working out to a whole new level, making it a unique and enjoyable experience for all.
By the end of each class, Matthew guarantees that you will feel incredible and leave with a big smile on your face. The benefits of attending Kushi Movement classes are numerous. Firstly, you can expect to burn a high number of calories, with some clients reporting burning up to 500 calories in just one class. Additionally, the dance workouts provide your body with a boost of endorphins, naturally enhancing your mood and overall mental health.
These classes also offer a valuable opportunity to escape the stress of the week and let yourself go, providing a chance to destress and be yourself. Lastly, a dance workout at Kushi Movement engages your entire body, ensuring a full-body workout that will leave you feeling invigorated.
Don't just take our word for it – hear what some Kushi Movement family has to say about their experience. Participants rave about the fun and variety of the classes, with the dances being described as manageable yet providing a great workout. Matthew is praised as a great teacher who takes the time to explain dances and makes the sessions enjoyable. Many attendees love the variety of dances and routines, along with the positive energy and the post-class feel-good factor.
Starting the weekend with a Kushi Movement class is highly recommended by participants, with the classes being described as a great way to sample different dance styles, all while maintaining a high energy level and supporting one another.
If you're looking for a fitness centre that offers unique and enjoyable dance fitness classes, Kushi Movement is the place for you. Don't hesitate to get in touch or follow them on social media for more information. Book your class now and join the Kushi Movement family in achieving your fitness goals.