Kw Fitness

KW Fitness provides personal training support to help you work towards your fitness goals, including guidance on moving and eating nutritionally to fuel the body.

The group sessions are 1-hour long, weights-based strength training sessions designed to burn calories and support individual body shaping goals.

Yes. Meal plans are customised to suit unique nutrition needs, personal goals and timeframes, and they are individualised for your body and lifestyle.

Yes. KW Fitness offers yearly challenges including 6-week 'shreds' and 8-week 'transformations'.

It is set up to take clients 'back to basics' and is supported by testimonials that include people who had not been to a gym before.

KW Fitness is located at 9/16 Alpito Place, Pukekohe 2120.

The studio focuses on helping clients move for physical health and eat nutritionally to fuel the body, with options that support weight loss and body shaping goals.