Kwik Fit Niagara, located in Fonthill, is a fitness facility that offers a unique and time-efficient workout experience. At Kwik Fit Niagara, the focus is on quality over quantity, with workouts that require less than 15 minutes and are performed only once per week. The gym utilizes a low force, slow and motionless high intensity training (HIT) protocol that targets both slow twitch and fast twitch muscle fibres, resulting in increased strength, cardiovascular health, fat loss, and overall improvement in physical fitness.
One of the key features of Kwik Fit Niagara is the one-on-one training approach, ensuring that each client receives personalized attention and guidance throughout their exercise session. This individualized approach allows the coach to tailor the workout to the specific needs and goals of the client, leading to more effective results.
The program at Kwik Fit Niagara is based on the research and program developed by Dr. Doug McGuff and John Little, as outlined in their book, “Body By Science”. This evidence-based approach has been proven to enhance performance for individuals of all fitness levels, from busy professionals to advanced athletes and senior citizens.
Whether you are looking to improve your strength, lose weight, or boost your overall fitness levels, Kwik Fit Niagara offers a comprehensive and results-driven program to help you achieve your goals. Get in touch with Kwik Fit Niagara today to start your transformation and experience the benefits of their innovative training approach.