KWS – Keeping WOMEN Strong is a ladies-only gym and fitness centre located in Willetton, Australia. It is a sanctuary where women can focus on their health and well-being in a supportive and empowering environment. The gym prides itself on offering a diverse range of fitness classes and personalised workout options tailored to suit every woman's needs and preferences.
At KWS – Keeping WOMEN Strong, the atmosphere is warm, welcoming, and inclusive. The owner, Helen, is a highly experienced fitness professional who leads the classes herself. Her passion for fitness and dedication to helping women achieve their goals shines through in every session. Whether you prefer the camaraderie of a group workout or wish to have a more individualised training experience, KWS has you covered.
In addition to physical fitness, KWS – Keeping WOMEN Strong takes a holistic approach to health. Helen believes in educating and empowering members to cultivate a balanced and healthy lifestyle that extends beyond the gym. She offers guidance on nutrition and encourages women to adopt sustainable habits for long-term well-being.
KWS - Keeping WOMEN Strong is not just a gym; it is a community. The supportive and friendly atmosphere makes every woman feel welcome and valued. There is no pressure to be perfect, and everyone is encouraged to work at their own pace. The sense of belonging and camaraderie among the members creates a positive and motivating environment that helps women stay on track with their fitness journey.
The gym is conveniently located at 2/16 Augusta Street, Willetton, WA. It operates Monday to Friday from 5:45 am to 11:30 am and 3:00 pm to 6:30 pm. On Saturdays, it opens from 7:00 am to 11:30 am. KWS – Keeping WOMEN Strong is closed on Sundays.
In conclusion, KWS – Keeping WOMEN Strong is more than just a gym; it is a place where women can come together to achieve their fitness goals, build strength, and foster a sense of community. With a wide range of classes, personalised training options, and a holistic approach to health, the gym is dedicated to empowering women to lead balanced and healthy lives. Join KWS – Keeping WOMEN Strong today and take the first step towards a stronger, healthier you.