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Frequently Asked Questions
They run Reformer Pilates, Hot Mat Pilates and Hot Mat Yoga.
Yes. Classes are adapted for every level, including complete beginners and seasoned athletes.
Reformer Pilates uses reformer machines for dynamic full-body workouts, while Hot Mat Pilates and Hot Mat Yoga are done on a mat in an infrared-heated studio.
The studio describes Pilates and yoga as gentle on joints but powerful in results, making it suitable across fitness levels.
Reformer Pilates is at 22 Market Street, Kyneton VIC 3444, and Hot Mat Pilates and Hot Mat Yoga are at 48 High Street, Kyneton VIC 3444.
Yes. They highlight small class sizes so you receive personalised attention during each session.
The studio focuses on core strength and stability, improved flexibility and mobility, and building a balanced, stronger body through low-impact training.