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About
Lactic Fitness is a fully coached gym and group fitness club in Modbury North (Adelaide North East). With six classes offered daily, it suits people looking for strength, conditioning, cardio endurance, and team-based training. Sessions are coached each time, with options scaled for every fitness level. It is also focused on Olympic lifting technique, core strength, and partner workouts, for members who like structure and a community training environment.
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We run six fully coached classes every day, including Strength & Conditioning, Beat the Clock, Cardio Sweat Endurance, Team-Up Training, Olympic Lifting Technique + drills, and Core Strength Midline & stability.
You can reach Matt on 0407 118 531 or Mark on 0413 578 460, or email lacticfitness@gmail.com, and we're open Mon to Sun from 6:00am to 7:00pm.