Lady P – Personal Trainer is a reputable fitness professional based in Sheffield, South Yorkshire. With over 18 years of experience in the industry, Lady P is highly qualified and insured in all areas of fitness. She offers a range of services including personal training, pole fitness, yoga, and overall well-being.
Lady P operates out of a unique London-inspired, ladies-only private studio gym. The studio provides a comfortable and welcoming environment for clients to pursue their fitness goals. Lady P takes a personalised approach to her training, ensuring that each client receives tailored programmes and individual attention.
Personal training options are available for clients of all ages and abilities. Lady P can create personalised training plans to suit individual needs, whether it be boosting general fitness, preparing for a marathon, or losing weight. Additionally, Lady P offers online training options for those who prefer to workout remotely.
Classes are also offered by Lady P and cover a variety of activities. Core & Flexibility classes are recommended for everyone as they promote good posture and overall well-being. For those looking for a unique and challenging workout experience, pole fitness classes are available. These classes help participants get in shape, tone up, and increase core strength.
All classes are one-on-one to ensure maximum progress.
In addition to fitness training, Lady P is also qualified in nutrition and sports nutrition. She provides fuelling and refuelling plans to help clients maintain energy levels before, during, and after a workout. These plans can be included in her 4-12 week Personal Training Plans or purchased separately as a guide to successful eating habits.
Lady P also offers a variety of resources to further support her clients' fitness journey. She provides free, delicious, and healthy recipes that are quick to make. Additionally, she offers tailor-made weekly meal plans to help clients establish a nutritious eating routine.
For more information on Lady P – Personal Trainer's services, including personal training options, classes, and contact details, interested individuals can visit her social media pages. She can be reached through her website contact form, Facebook page (Lady P Personal Trainer or Lady P Pole Dance Fitness), and Instagram accounts (@ladyp_pt, @ladyppole).