LA Fit Studio Highgate is a gym and fitness studio located in Perth, Western Australia. Offering a range of classes and personal training options, LA Fit Studio Highgate is dedicated to helping individuals achieve their fitness goals in a fun and supportive environment.
At LA Fit Studio Highgate, they offer Lagree Fitness, a workout that has been dubbed “Pilates on steroids. ” As the exclusive licensee for Lagree Fitness in Perth, LA Fit Studio Highgate brings this high-intensity workout to its members. In just 45 minutes, Lagree Fitness replaces the need for personal training, Pilates classes, weights, and cardio workouts. With just 2–3 sessions a week, members can see real results and achieve their fitness goals.
Lagree Fitness takes reformer Pilates to the next level by targeting the five key elements of fitness: strength, cardio, endurance, flexibility, and body composition. Utilising the patented Megaformer machine, which provides variable resistance, members can experience a low-impact, full-body workout that is safe and effective for all body shapes and fitness levels. The Lagree method uses slow, controlled, continuous tension to target slow twitch muscle fibres, promoting fat burning and efficient muscle stimulation.
Members at LA Fit Studio Highgate can expect to sweat, shake, and feel the burn as they challenge themselves in each Lagree Fitness class. With the guidance of experienced instructors, members can choose the resistance level that will challenge their bodies and enable them to maintain good form. The studio recommends allowing at least one day of recovery between sessions for optimal results.
In addition to Lagree Fitness classes, LA Fit Studio Highgate also offers private appointments for those who prefer a more personalised experience or need to work around an injury. Members can explore the private appointments page on the studio's website for more information.
The team at LA Fit Studio Highgate is passionate about helping their members feel their best. They believe that a fitness class should be the best part of the day, and they strive to create a welcoming and enjoyable atmosphere for all. With state-of-the-art facilities and a supportive community, LA Fit Studio Highgate aims to be each member's happy place.
To find out more about LA Fit Studio Highgate, its classes, and its team, members can visit the studio's website or follow them on social media. With locations in Highgate and Subiaco, LA Fit Studio Highgate is conveniently located for individuals in the Perth area to join in the fitness journey.