What kind of workout is LAGREE Plus?

LAGREE Plus delivers a low-impact, high-intensity workout that's gentle on joints while effectively pushing endurance limits and supporting efficient muscle sculpting.

What classes are available at LAGREE Plus?

You can choose from Full Body, 30-Minute Express, Ass & Abs, and Arms & Abs, all offered on the Megaformer.

Do I need prior experience to join classes?

No prior experience is required, and you'll receive modifications as you move through the shakes and burns.

LAGREE Plus | Lagree fitness classes in St. Clair

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LAGREE Plus — St. Clair

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About

LAGREE Plus - St. Clair is a Megaformer-based workout studio in Toronto's St. Clair area. The focus is low-impact, high-intensity training designed to support joint comfort while working endurance and muscle sculpting. Classes include signature full body, 30-minute express, and targeted options for glutes, hamstrings and core as well as arms and core. It is suitable for all levels, and certified instructors provide modifications and guidance, with an emphasis on mind-body connection.