L. A. Movement is a unique fitness facility located in Torquay, Australia, offering high-quality group training that is personalised to each individual. With a focus on group fitness training, personal training, pre and post-natal women's fitness, and kids ninja warrior training, L.
A. Movement is a place for education, empowerment, community, and growth for people of all ages.
The gym has garnered positive reviews from satisfied clients, with many praising the dedication and expertise of the trainers. Annabel Kate Davies, a happy customer, noted that L. A. Movement offers the perfect blend of training and friendship, and that the results achieved through training with them surpass any other fitness programme she had previously tried.
Emma Rosenhain also expressed her appreciation for L. A. Movement, stating that it was the first personal training experience that had changed her outlook on exercise. The emphasis on core strength training and goal-oriented sessions helped her achieve her fitness goals.
L. A. Movement offers a wide variety of group classes designed to achieve optimum results, each lasting 45 minutes. With a dedicated kids area ensuring the safety of children during sessions, parents can also bring their babies in prams.
The gym offers different types of classes, including High-Intensity Resistance Training (HIRT), Shred sessions, Power & Pump classes, Strong Pilates, and Running Squad sessions. Each class incorporates various equipment such as barbells, kettlebells, dumbbells, and other resistance equipment to target different muscle groups and enhance overall fitness.
HIRT classes involve completing circuits, EMOMs (Every Minute on the Minute), or AMRAPs (As Many Rounds As Possible) with short rest periods, elevating heart rates and providing an effective cardiovascular workout. Shred sessions are designed to boost metabolism by burning calories, building muscle, and incorporating a combination of bodyweight and resistance exercises. Power & Pump classes aim to increase overall strength and power using traditional weightlifting equipment. Strong Pilates focuses on core strength and toning-up, with a particular recommendation for pre and post-natal women.
Lastly, Running Squad classes focus on improving running technique, endurance, and speed with the guidance of an experienced ultra-marathon runner.
In addition to group classes, L. A. Movement also offers personal training, functional postnatal programmes, and ninja kids and young guns technique sessions. Whether you are looking to achieve specific fitness goals, improve overall strength and mobility, or simply want to be part of a supportive and empowering fitness community, L.
A. Movement is the place to be in Torquay.